Okay, guys…as most of you know, we have a pretty strong vitamin regime in our household. With proper direction from my Naturopath and Doctor, I’ve implemented certain supplements that can be tricky to get in with a regular diet. Even though we are healthy eaters, we still lack certain nutrients and have gaps in food groups (hey there Friday pizza night)!
Nat and I are still pinching ourselves. Two weeks ago we hosted the Here For Her Sip and Social; an event for our local podcast listeners who were looking for an inspiring and relaxing ‘girls night out’.
Let’s be honest, most of us aren’t getting the eight hours of sleep our doctors tells us to get each night. And even when we ARE getting eight hours…it may not be restful. As a society, we focus a lot of our attention as it relates to health on diet and exercise, but we often forget to count sleep as one of the most important aspects of our overall wellness.
Every single time I get together with a girlfriend and ask ‘how are you?!’ the first thing that typically comes out of her mouth is ‘I’m good. Busy. But good!’ I also say this far too often, but the truth is…we are all BUSY! We’re all trying to fit a thousand things into a 24 hour period, and the rat race of the day can make it super challenging to take care of ourselves and eat well. Sometimes I’ll be heading out to a meeting, starving, but completely forgot to meal prep and well…enter the drive-thru window. It’s always a bad idea, I always feel gross after making poor meal decisions, but yet, so many of us do this.
I‘ve been getting many questions lately on Instagram about my lipstick…and for those who are always trying to find the perfect shades, let me tell you; I’m right there with you! I find it tricky to find the ideal colour, scent (because lipstick scent totally matters), and gloss factor (I’m not a huge glossy lipstick person).