Okay, guys…as most of you know, we have a pretty strong vitamin regime in our household. With proper direction from my Naturopath and Doctor, I’ve implemented certain supplements that can be tricky to get in with a regular diet. Even though we are healthy eaters, we still lack certain nutrients and have gaps in food groups (hey there Friday pizza night)! I have always loved the quote, ‘taking vitamins is like a nutrient insurance plan. In the areas where your food falls short, getting support from a vitamin helps give your body the nutrients it’s hungry for.’ Pretty accurate, right?!

With all of this said, I’m extremely particular about the brands of vitamins that we purchase because not all supplements are equal, and one of my trusted go-to brands is Jamieson. For now though, I want to specifically talk about their beauty supplements.

Although I love a facial from time to time and I definitely promote a strong skincare game, I’ve started to realize that what truly makes a difference in your skin complexion, nail strength and hair health is what we feed our bodies, how we nourish our insides, and what supplements we are taking that assist with these things on a daily basis.

Who else is already noticing that your complexion is changing due to the cooler weather?! My skin is already becoming dryer, nails more brittle, and by January, my hair will feel like straw. Oh, the good old Canadian winters! But, this year I’m trying to be proactive, and have therefore just started taking the Jamieson Advanced Hair Skin Nails supplement. This product contains 22 key ingredients including 2,500mcg of Biotin, a key nutrient that assists with healthy hair, nails and skin.

Another product that I’ve added to my regime is the Jamieson Collagen Anti-Wrinkle Liquid. Collagen is such a hot supplement these days, and I love this product because it helps reduce fine lines and wrinkles, increases skin elasticity and helps to maintain healthy skin and nails. Another bonus; it’s in liquid form and tastes delish!

Now…raise your hand if you struggle with SLEEP?! I used to be an incredible sleeper. I’d literally shut off the light and within two minutes, I’d be off in la-la land. Since having Mila and Brielle, my sleep patterns have been ‘off’. Some nights, I lay awake for hours until I can finally fall asleep. If you’re like me, you may want to try Beauty Sleep which contains 3mg of melatonin while simultaneously promoting thicker hair, healthier skin and stronger nails (thank you added collagen and biotin)! I mean….is there REALLY a better combination?!

So, this post is just a reminder to start viewing your beauty regime a little bit differently, and remember that it really does all start from the inside. To find more information about vitamins and supplements, visit http://www.jamiesonvitamins.com.

This blog post is in partnership with Jamieson Vitamins. However, all opinions are 100% authentic and my own.

Photography by Lindsay Hagen Photography

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