Motherhood

Struggling with Sleep? Read this!

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Let’s be honest, most of us aren’t getting the eight hours of sleep our doctors tells us to get each night. And even when we ARE getting eight hours…it may not be restful. As a society, we focus a lot of our attention as it relates to health on diet and exercise, but we often forget to count sleep as one of the most important aspects of our overall wellness.

Announcing Our New Podcast, Here For Her!!

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At Here for Her, we have created a space where women can learn from incredible experts in all areas of life (think: CEO boss babes who own multi-million dollar companies, beauty and wellness experts, self development gurus, celebrity fitness instructors, and more). It will also be a place where we get real… no topic is off limits; because discussing taboo topics is just so much more interesting and fun, right?!

Struggling with Mom Guilt? I have a letter I want you to read.

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I really do believe that mom guilt comes in massive waves. Some days, you feel like you’ve got this whole mom thing together. The kids are playing happily, you had a few extra minutes to clean the kitchen, and you even had time to prep dinner before three p.m (that in itself is a huge accomplishment, right)?? But, the next day all of those feelings of accomplishment quickly vanish. The kids have thrown five tantrums before nine a.m., you have a meeting you’re already running late to, and you’ve lost your patience more times than you’d like to admit.

Balancing Work & Family: Figuring Out How To Do Both Well

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Okay, ladies. I asked you all on Instagram several days ago what you wanted to read about on the blog this week, and many of you mentioned tips on achieving a better work/home balance. Some of your suggestions tied into this topic, with questions like ‘How to make more ‘ME’ time. All I do is give to everyone else’ and ‘How can I get rid of the working mom guilt?’ Clearly…the struggle (and juggle) is REAL.

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