Personal Growth & Wellness

Our New Smoothie Obsession!

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Every single time I get together with a girlfriend and ask ‘how are you?!’ the first thing that typically comes out of her mouth is ‘I’m good. Busy. But good!’ I also say this far too often, but the truth is…we are all BUSY! We’re all trying to fit a thousand things into a 24 hour period, and the rat race of the day can make it super challenging to take care of ourselves and eat well. Sometimes I’ll be heading out to a meeting, starving, but completely forgot to meal prep and well…enter the drive-thru window. It’s always a bad idea, I always feel gross after making poor meal decisions, but yet, so many of us do this. 

Homemade Frozen Banana Pops

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I‘ve been making these banana pops for roughly two months now, and the girls LOVE them! They are full of potassium and antioxidants, but they truly do taste like a treat (I love them too)! Don’t worry mamas’ – these are super easy to make and I can usually whip up a batch in about 15 minutes! You can switch up the toppings depending on your flavour preference; we always use a variety of toppings like coconut flakes, chopped peanuts, peanut butter, skor pieces, sprinkles, and more!

Announcing Our New Podcast, Here For Her!!

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At Here for Her, we have created a space where women can learn from incredible experts in all areas of life (think: CEO boss babes who own multi-million dollar companies, beauty and wellness experts, self development gurus, celebrity fitness instructors, and more). It will also be a place where we get real… no topic is off limits; because discussing taboo topics is just so much more interesting and fun, right?!

Veggie and Rice Bowl with Miso Gravy

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You guys are going to LOVE this recipe! This bowl can be made with any in-season veggies you have on hand; it works best with mushrooms, carrots, greens, brussels sprouts and green beans. The gravy is thick and hearty and you are going to want to put it on everything, so feel free to make lots and reheat it as needed.

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