Personal Growth & Wellness

Immune Boosting Supplements for Colds and Flus – Our Household Staples

Supplements that prevent colds and flusRead more
The dreaded cold and flu season has officially arrived, and to be honest these viruses took on an entirely different meaning when we became parents. The tears, doctor’s visits, and the sleepless nights are enough to make me want to crawl into bed and hibernate all winter. But, instead…I decided to do some intense research two years ago

Refined Sugar – What it does to your body, and ways to limit it

Drinking a green smoothie in white kitchen with flowers on table. Photography by Alexandra Rodi, Honestly AlexandraRead more
Guys….I am SO excited about this blog post, and I’m pretty darn lucky to have Holistic Nutritionist Jass Stupak in my amazing circle. She is so incredibly knowledgeable in the areas of wellness and nutrition (as I’ve said a hundred times before), and I wanted to bring her on the blog again to discuss all things SUGAR. Side note: Jass just released her new ebook on Digestive Nourishment

Tips on Building a BOOTY!

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Ok girls, we are talking all things BOOTY today! Personally speaking, I have found that one of the hardest things to achieve when on a fitness regime is a high and tight tush. Well, if you’re struggling with this too, I highly suggest that you read this blog post. Crystal, the founder of Your Health-Your Choice was my group trainer after I delivered Brielle, and she is on FIRE! 

Everything You Need to Know About Nutrition Supplements

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Happy Monday everyone! I hope you all had an amazing weekend. I am beyond excited about this blog post because it was written with the help of an incredible Certified Holistic Nutritionist (and a Registered Orthomolecular Practitioner), who has all of the answers to your questions around nutrition supplements. Jass is FULL of knowledge, and ever since I discovered her on Instagram, I’ve been hooked on her wellness tips and healthy recipes

Skincare 101 – Professional Advice from a Skin Therapist

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I am SO excited about this blog post, and I am thrilled that so many of you messaged me with your skincare questions. I know a ton of women (including myself) who struggle with their skin. It’s either too oily or too dry, you’re noticing fine lines developing or dark lines under your eyes. Hormone changes in pregnancy can wreak havoc on your skin (ask my hubby how my face, back and chest looked during my first pregnancy.. I had large welts ALL over, it was awful). 

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