Personal Growth & Wellness

5 Ways To Find Lasting Inner Happiness

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I find it heartbreaking that so many of us walk around feeling a sense of unhappiness every single day, and yet…all we want as humans is to feel truly happy. We search and search for this “happiness” as if it’s something tangible we can find…but in reality, the only way to find it is to dig deep within ourselves. So, today…I’m starting that conversation and helping you dig a little bit deeper.

Shedding the Baby Weight: Suggestions & Tips

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Ok, I’ll be honest…I’ve been debating as to whether I should write this article or not for a little while now. I think it’s simply because I want every single mother (and person in general) to love their bodies. There are so many people telling women how they SHOULD look postpartum. The media is a very good example of this, consistently belittiling women for not losing the baby weight fast enough, and showing photos of celebrities two weeks postpartum with a six pack.

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