Personal Growth

Finding A Balance in Life (Or Lack Thereof)

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Finding balance in life is one of those topics that I think most people struggle with. We all have so many areas of our lives that we desperately want to juggle perfectly – family life, a job, home, friends…the list goes on. And what I’ve realized is that many of us put a ton of pressure on ourselves to achieve this “perfect” balance. When we can’t keep up, the guilt weighs heavy on us. I know personally speaking, I have struggled with this a lot.

5 Powerful Ways to Improve Your Relationship With Yourself

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Mom, you can cook a mean roast beef dinner, and you’re a pretty good listener. But, your stomach is big and you could lose a few pounds in your butt too. Oh, and your jokes aren’t that funny either, and everyone at work probably thinks you’re not very smart. And I think I’ll tell you this every single day, just to remind you in case you forget”.

5 Ways To Find Lasting Inner Happiness

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I find it heartbreaking that so many of us walk around feeling a sense of unhappiness every single day, and yet…all we want as humans is to feel truly happy. We search and search for this “happiness” as if it’s something tangible we can find…but in reality, the only way to find it is to dig deep within ourselves. So, today…I’m starting that conversation and helping you dig a little bit deeper.

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