holistic nutritionist

Veggie and Rice Bowl with Miso Gravy

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You guys are going to LOVE this recipe! This bowl can be made with any in-season veggies you have on hand; it works best with mushrooms, carrots, greens, brussels sprouts and green beans. The gravy is thick and hearty and you are going to want to put it on everything, so feel free to make lots and reheat it as needed.

Refined Sugar – What it does to your body, and ways to limit it

Drinking a green smoothie in white kitchen with flowers on table. Photography by Alexandra Rodi, Honestly AlexandraRead more
Guys….I am SO excited about this blog post, and I’m pretty darn lucky to have Holistic Nutritionist Jass Stupak in my amazing circle. She is so incredibly knowledgeable in the areas of wellness and nutrition (as I’ve said a hundred times before), and I wanted to bring her on the blog again to discuss all things SUGAR. Side note: Jass just released her new ebook on Digestive Nourishment

Everything You Need to Know About Nutrition Supplements

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Happy Monday everyone! I hope you all had an amazing weekend. I am beyond excited about this blog post because it was written with the help of an incredible Certified Holistic Nutritionist (and a Registered Orthomolecular Practitioner), who has all of the answers to your questions around nutrition supplements. Jass is FULL of knowledge, and ever since I discovered her on Instagram, I’ve been hooked on her wellness tips and healthy recipes

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